Join us for a fun and calming movement class for older adults! This class focuses on improving flexibility, balance, and strength through simple, gentle exercises.
Join us for a fun and calming movement class for older adults! This class focuses on improving flexibility, balance, and strength through simple, gentle exercises.
Join us for a fun and calming movement class led by personal trainer, Alan Sinclair! This class focuses on enhancing flexibility, balance, and strength through gentle, yet effective exercises.
Join us for a fun and calming movement class for older adults! This class focuses on improving flexibility, balance, and strength through simple, gentle exercises.
