Tai Chi
Gibson Clinic Conference Room 1280 E. Gibson Road, WoodlandJoin us for a fun and calming movement class for older adults! This class focuses on improving flexibility, balance, and strength through simple, gentle exercises.
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Willows Light Weight Training
Nor Cal Sports & Performance 112 W. Wood Street, WillowsJoin us for a fun and calming movement class led by personal trainer, Alan Sinclair! This class focuses on enhancing flexibility, balance, and strength through gentle, yet effective exercises.
Tai Chi
Gibson Clinic Conference Room 1280 E. Gibson Road, WoodlandJoin us for a fun and calming movement class for older adults! This class focuses on improving flexibility, balance, and strength through simple, gentle exercises.